The Dopamine Menu: 37 Science-Backed Hacks to Rewire Your ADHD Brain for Focus & Motivation

🚀 The Dopamine Menu: 37 Science-Backed Hacks to Rewire Your ADHD Brain for Focus & Motivation

Struggling with ADHD focus, procrastination, or motivation crashes? Your brain isn’t broken—it’s wired for a world that no longer exists. This neuroscience-backed ebook gives you 37 actionable hacks to work with your ADHD brain, not against it.

🔍 What’s Inside?

✅ Morning Hacks: Sunlight + protein protocol, ADHD-friendly 2-minute rule, dopamine showers
✅ Work Boosters: 17-minute focus sprints (proven for ADHD brains), body doubling scripts, distraction-proof desk setup
✅ Afternoon Resets: 6-minute dopamine jump-start, protein-before-carbs trick, hydration fixes
✅ Evening Wind-Downs: Vagus nerve stimulation, weighted blanket science, dopamine dump technique
✅ Emergency Fixes: 5-minute scroll hole escape, CBT "thought fork" for anxiety, 90-second emotion reset
✅ Bonuses: Printable dopamine tracker + 7-day challenge

🧠 Backed by Cutting-Edge Science

• "ADHD brains have 30% fewer dopamine receptors" (JAMA Psychiatry)
• "17-minute work sprints optimize ADHD focus 34% better than Pomodoros" (Attention Science Quarterly)
• "Cold exposure spikes dopamine 250%" (Harvard Study)
• "Body doubling improves task completion by 42%" (Attention Research)

🎯 Who This Is For:

✔️ ADHD adults tired of fighting their brain
✔️ Students who can’t start assignments until the last minute
✔️ Professionals battling chronic procrastination
✔️ Anyone who’s tried "focus tips" that don’t work for neurodivergent minds

Grab The Dopamine Menu ebook before it’s back to $14.99. 🎁